Wednesday, June 12, 2013

Wide-angle Wednesday



I sure do wish that I felt how this photo feels when I look at it. Funny tidbit, when I took it, I didn't see that tiny sweat bee hovering near the butterfly.  Photobomb!

Anyway, I'm just in a funk.  I have no idea why, it just seems a lot of stuff going on and none of it really good.  I went out for a run at the crack of dawn this morning and got in 4.28 miles.  I only looked at the Garmin twice to glance at my pace and just tried to "settle into it" (my mantra) but even going slow I had a stitch in my side the whole time and I got home and just wanted to cry.  It just didn't cheer me up like it usually does and if running doesn't cheer me up, nothing will.  

I'm sure things will perk up around here this upcoming weekend.  There's a light at the end of the tunnel because Rey is coming home!  I think three weeks is about my breaking point for him to be gone.  


Do you depend on your running to cheer you up when you are struggling in other areas of your life?  Have you ever had a time when it just didn't work?

Tuesday, June 11, 2013

There's no going back now!


It's official!!! *happy dance*




I'm registered for the 2014 Princess Half Marathon!  Bring on the tiara! 



Are you registered?!?!?!

Sunday, June 9, 2013

Heart to Heart 10K Recap

 I did it! It was challenging, but I feel fantastic and it was a great race for my first 10K.  This is really long and I totally understand if you don't get through it all.  I just want to put it all down so that I will be able to come back and read it someday.  

  The morning started off VERY early.  I got very little sleep, I kept waking up every hour or so and then finally woke up at 3:45 after having a race dream where I picked up my bib and ice skates?? No clue about that!  LOL.  I had to get up so early because I had to go petsit first and then drive an hour and a half into Saint Louis to get to the race.  We aimed for 7:15 so we could pick up our bibs and go to the bathroom and we were there at 7am. 


I think Dallas was still half asleep!  

We had plenty of time to get our bibs and stuff, I was really excited when I saw the tech shirt!  It has a TREE!!!!  I kinda like trees, don't know if you noticed the huge one on my back. ;) 



My mom arrived at 7:15, I was excited for her to be at the race!  (she lives in St. Louis)


 On top of the awesome shirt, they were playing good music and although they had some cool looking booths around as well, I avoided them like the plague, I did not bring money to spend!

They had a lane blocked on the road, so I was pleased to see that, and since Dylan (my oldest) and Savannah came, I had a photographer to take a shot when we took off. 


Do you notice something about this course from the picture?  See that little hill on the horizon?  Uh...yeah...that was the smallest one I encountered.  LOL. 

The start was tight, it took a bit to get around people and find a comfortable pace.  I wasn't really running at a comfortable pace though, I was running too fast.  After giving Dallas so much trouble for taking off on our last 5K, I did it myself!  There were just so many people and I think I thought if I could just get through that first mile faster, it would clear up.  What I did not account for were the hills.  When I say that I didn't account for it, I mean that I found the race map WEEKS ago, did a google map and a ground/street level view, and "virtually" walked the whole thing on the map!  Guess what?  When the camera is on top of a car when they are taking the street level pictures, it doesn't show the severity of the hills from that angle.  I had even told Dallas that there were just a couple hills and it looked pretty flat.  Wrong! 

Before even the first mile, I was huffing and puffing, but at least everyone had spread out.  There was a water station before 1 mile and I passed it.  When I saw another before mile 2 I was really pleased and passed that one as well because I didn't need any yet and it looked like they were going to have a lot of water stations.  At this point the 5K split from us and we kept going a different direction.  Definitely lots of space now and I liked that.  Dallas was behind me until now, caught up for a bit but then we hit another brutal hill and he fell behind.  

I kept thinking that the hills would be over soon but each time I thought that, there would be another.  We ran through a lot of lovely neighborhoods.  Lots of shade from trees and no worries about cars.  When I spotted another water station a little before mile 3 I decided I better take my gel and get a drink.  I grabbed a water and kept going but was pretty unhappy when I realized it wasn't even a half a cup. It was gone and I wanted more.  I figured there would be more at mile 4, so I just kept going.  

I was pacing a few different women, they would walk on the hills and I would pass them and then they would run again and pass me.  At some point I actually tried to walk a bit on a hill and my knees immediately hurt.  Back to running! 

This race was really different, I loved it, but I also pushed myself more than I ever have when training.  I never really relaxed and ran my comfortable pace, I kept thinking if I could just push my pace just a little more than my norm, my time would be better. In hindsight I probably pushed a bit much for the distance of this race.  When the hills started to really slow me down I pushed even more because I knew that my time was going to suffer because of them.  

Dallas was behind me somewhere, and mile 4 arrived with no water.  I was perplexed but figured there would be another soon.  More hills and then finally a slope down towards the last neighborhood I knew we would run through.  As I entered the neighborhood, which we would loop through and back out, I noticed a water station...on the other side, where people were coming out of the loop.  Really?  I was parched at this point and if I didn't have to submit this time I might have run over to get water, but I was so determined and nearing 5 miles.  And another brutal hill.  

I walked a bit, trying to catch my breath, just as I started to run again, the theme song from Peter Pan song came on.  Up until this point I had almost tuned out my music, it was strange, I usually really get into my music.  Peter Pan is one of my favorite rides and to hear this song as I was struggling up this hill, determined to get this time to submit to Disney for my half, I almost cried and pushed more.  I had a horrid stitch in my side and my breathing was more labored than any of my training runs, but I told myself that I just had to finish!  

Then I nearly got run over by a cop on a motorcycle.  LOL.  He was driving up the neighborhood street right down the middle.  When I went to move over, he did too?  Finally as I got close enough he just stopped right in front of me.  For a second I thought I was in trouble or something but when he didn't do anything I just kept running.  One of the women who had been going back and forth with me, ran up behind me and said "what the heck was THAT???"  and we both laughed.  

What seemed like a year later and somewhere around 5.5, I finally got to the water station coming out of the neighborhood.  I grabbed three cups of water!  Dumped one on my head and chugged the other two down.  Water has never tasted so good. 

I turned out of the neighborhood and headed up the main street, knowing I had to be close now but my heart dropped when I saw what was ahead.  Another HUGE hill.  I  was looking at my phone and saw that I was at an hour and 2 minutes. (Dallas was using my Garmin)  I thought for sure I wouldn't even break 1:10, it seemed like so far to go still.  I turned the corner for the final road that headed to the finish and was slapped in the face with yet another hill.  WHERE did these hills come from and where were the down parts of these hills? We should be in the clouds at this point!  

I was starting to panic when I had to walk again for a few seconds.  I fumbled with my earbuds and yanked them out.   I was so stressed at this point, I could see the turn into the parking lot where the finish line was at the top of the hill, but it seemed so far away! Finally I was there, and even though it felt like I had nothing left in me, I sprinted to the finish.   My brain registered seeing the 1:08...and the picture of my face crossing shows it all.  The relief of being finish washed over me.  I love this shot. It's not the prettiest of race photos, but the look on my face is exactly what I was feeling.


I headed for the nearest grass and laid down for a second to catch my breath.  I was spent, my runkeeper was saying 1:08 and I knew that I gave this race every ounce of my being.  Relief, exhaustion, and happiness were all I was feeling.  I know, this sounds all so dramatic, but I really did give more than I thought I had to give.  I don't think I have ever pushed myself that hard for anything and it was a fantastic feeling.  

Naturally it took about 5 seconds for me to return to my former picture-obsessed-nature! Dylan caught me taking a pic of my medal to send to Rey.



So, my official chip time was 1:08:11.  Yesterday I thought it was 1:08:10...that's what the paper said that they had put up, but for some reason when I look on the website, it's 11.  I'm ok with that, I had a harder time swallowing the 6.3 miles that my runkeeper told me I ran (would that .1 have shaved my time more??) 

I'm really happy with my time, honestly.  I would love to know what my time would have been without those hills, but unless I move to Florida, all my races are going to be hilly, so I better get used to it! When I first started training for the 10K, my over-the-top-happy-time was 1:08.  I had only had adjusted that in my head after having ran 6.2 in training in less time than that.   Regardless, I have my time to submit to Disney and I'm proud of that time for my first 10K!  I can always try to improve it in October when I run my next 10K.  

Dallas came in after me at 1:11:01 and we sat for a bit, drank some water, and checked our times.  We headed to Starbucks for a treat before having to head straight back home so I could get to my mid-day petsits.  Dallas wasn't very pleased with his time, but still said he felt really good.  Ironically, he was the only Male 16-19, so he could have gotten any time and won his age division! We had a good laugh about that.  I came in 10 out of 13 in my age group (womp. womp.) and 89 out of 121 doing the 10K.  On the bright side, I wasn't last.  LOL. 


Really sorry for how long this was and if you read it all, you are a gem!  I had no pain running (except when I tried to walk)  but my knees are pretty sore now! 

Have you ever pushed so hard during a run that you knew you had given every last bit you had to give? 

Wednesday, June 5, 2013

Wide-angle Wednesday & National Running Day!

Happy Running Day!!!  Normally I giggle at all the National Days we have now, like National PB&J day or National cut your grass day (ok, I made those up) but today...well, today is surely a day to celebrate!  


Dallas and I planned our week so our last run before the race would be today.  A GORGEOUS 4 mile run.  I have stopped trying to take photos while running, but this morning I made an exception when we rounded the path and this is what I saw. 



Beauty.  I soaked it all up.  It was actually more lovely than this with the fog and the grass all sparkly, but it's a camera phone after all, I don't run with the dslr.  LOL.   I had another picture to share for wide-angle Wednesday, but this one captured one of the things I love about running even better...the beautiful parts of nature I experience! I feel a part of it all when I run.   

Did you get out and run for National Running Day?  Do you feel connected with nature/the world when you are running...or am I weird? ;) 

Tuesday, June 4, 2013

Tempo Tuesday

Another Tuesday arrives and no tempo run.  It's ok, this time it's because I did it yesterday!  Dallas & I decided to rest the whole weekend, I still have a little something-something pull in my left knee going on, and when we talked about our schedule this week, it worked best to run on Monday and Wednesday and then rest another two days before the race Saturday!  Ahhhh!  That means I just have one run left and then it's 10K time!! 


 
Me?  Freak out?  Ha!  Obsess is more like it.  It's Tuesday and I have my race outfit sitting on top of the dresser already.  Is that strange?  Not for me! I've been known to pack for trips and live out of a suitcase for 2 weeks before the actual trip.

In any case, I luckily have less time to freak and obsess because I'm crazybusyworking!  Summer is the busy season for my business (petsitting) and Savannah and I have been going and going from morning to night doing petsits.  

Fetch! 



There are actually three dogs at this house, but we could barely get one of them in the pic, and that was with me using my master-photographer-SQUEALING noises that usually work and Savannah  holding him just so he wouldn't jump all over. Hyper pups are the best...except when you want their picture! 



Even though my job has me running around from early early morning to late evening, it does afford breaks in the afternoon, between mid-days and evenings.  Yesterday we decided to take advantage and hit the pool for the first time this season.


Notice anything a little off?  How about how there are NO PEOPLE in the pool?  That, my friends, is because it was 69 degrees!  Yes, June 3rd and 69 degrees in Missouri.  Definitely not the norm, but I needed the sunshine, so we went anyway.  It was fine in the sun, I would have never thought it was only 69, but Savannah and her friend decided to actually get in the water.  Insanity!  When I got in up to my ankles, I thought how perfect this would be for an ICE BATH after a long run.  It was frigid! 
 

 They never did go all the way under, but we enjoyed our few hours off in the sun and now it's back to work! 

 Fine by me, less time to worry about the race.  I trained for it, I know I can do it, I just need to relax about all the unknown/unexpected stuff that can happen.  Nothing I can do about those things anyway! 

Anyone have any races this weekend as well?  Has the weather been seasonably cold where you are too?


Saturday, June 1, 2013

Farwell May...Hello June! Monthly & Week musings

It's June!  How did that happen?  May was good to me, while training for my 10K,  I ran a 5K race for the first time in months and my monthly miles went up yet again.  I did the #Runfree4me, running free challenge (no Garmin on some of my runs),   my feet seemed to finally adjust and stop bothering me and I ran 65 miles in May, my highest to date.  I know that's not a lot for most runners, but it was for me.  I love looking at the graph on dailymile and seeing my mileage gains in the last few months! 




My knees are not quite adjusted though, I've been having some soreness and pain during and after runs, and have lowered my miles in the last week or so, hoping that helps.  This week I did a bunch of biking and some upper body strength training, although now my neck is tweeked from that somehow.  I swear, my body hates me sometimes.  I'll keep pushing it though, until it does what I want it to.  LOL. 

Dallas and I ran 5 miles yesterday, it was his longest outdoor run.  He's run 5 and 6 miles multiple times on the treadmill but seemed to have some sort of block running that far outside.  Yesterday I gave him the Garmin and told him that I was going to follow him this time.  Worked like a charm!  He paced himself at around 11 minute miles and finished strong.  I think it was a boost to his confidence and he seems to be looking forward to the race next week!  

I used the Nike+ app since he was using my Garmin.  It was a little off on mileage from the Garmin, but it worked well enough to give me an idea of my pace and miles. 

 (Contrary to what the Nike+ app thinks... I HAVE run farther and faster than this before. Just sayin' LOL) 


I am so looking forward to June!  I have my 10K next Saturday and I'm so excited and nervous about it!  At the end of June I am driving 3 1/2 hours to KS to see a friend I haven't seen in years and run the 5K Glow Run with her.  I'm really excited about that as well.  AND...ticking down the days/hours until June 11th when I can REGISTER for the Princess 1/2!!!  I cannot wait for it to be official! 






Do you have any special goals in June?  Any races you are looking forward to?  Are you registering for the Princess on the 11th or are you one of the luckies that has a Disney Visa or DVC and you are registering on the 6th? *jealous*