Thursday, March 20, 2014

Happy Spring!!!!!!!

Ah, I love love love the arrival of warmer weather.  I hope Spring is arriving for you, wherever you may be! 

 “She turned to the sunlight
    And shook her yellow head,
And whispered to her neighbor:
    "Winter is dead.” 
~A.A. Milne


I had to edit just to add:  Don't be too jealous, this photo is one that I took LAST YEAR.  Wishful thinking on my part today, not many things blooming, but at least we'll be in the 60's! 

Wednesday, March 19, 2014

WAW

The weeks just seem to be flying by, but that is ok with me because it seems like spring has arrived here!  Of course that means warmish days followed by snow and then more warmish days, but I'll take it!  On to Wide-angle Wednesday...


I bet you can guess where in Disney World this was taken. 

Sunday, March 16, 2014

Best Ever St. Pat's 5K & Weekly Wrap-up!

It's been a while since I've done a weekly wrap-up! Things are starting (and I stress starting) to feel more like normal around here finally.  Only took 3 weeks from the half to get back to normalcy? In any case, my mileage is lower than it has been, but I ran 3 miles 3 times this week and feel pretty good!  No knee pain at all and my heel/achilles issue isn't getting worse, so that's good.  

I finished up the week running the Best Ever St. Pat's 5k (that's the name of it,  not a personal opinion) here locally and Rey (my husband) ran with me!  It was his first 5K and not only that, but he's only ran a few times ever, before.  I even convinced him to wear a St. Pat's shirt, I think he was too nervous to object.



It was a small race (they are all small around here) in the town over from mine, Rolla, MO.


The trash can is there because they had the street closed and blocked for the St. Pat's parade later that day.  St. Patrick's Day is a huge deal around here.  Rolla, MO. is a college town, and S&T is an engineering college...so they go mad over St. Pat being the patron Saint of Engineering.  I was actually surprised there were not more people running, I think they all waited for the parade, which brought out the biggest crowd I have ever seen in this town of 20,000. 

I ran 1/1 intervals with Rey.  There were a few times it was hard, I really didn't want to walk, but this was just a fun run for me and he wanted me with him.  I know I pushed him a bit, but in the end I told him that he had to tell me to slow down or I would just keep pushing him.  I'm hardcore! I've been sick, so I probably couldn't have gone too much faster anyway.  My lungs were on fire there for a bit.  We had a lot of fun, it was so amazing to have him experience a race with me.

 I was really pleased with the photo that one of the race officials snapped of us crossing the finish line.  I feel bad that I bolted ahead of him to the finish, but I was looking back occasionally to make sure he was keeping up!  I just cannot help myself at a finish line.


After the race we stayed for the awards, I was a little miffed that they didn't have a costume award.  The sign-up made it sound like they would...and I totally would have won.  ;) 

This was an Inaugural race and I thought it was well organized for it's size.  The Chamber of Rolla organized the race to raise funds for the local Veteran Park they are building.  The route was marked well, there were a few cute signs, and lots of volunteers at every turn to make sure no one got lost.  That can come in handy in a small race when you can't always follow a large group of people!
  
 There was one water station at 1.5 miles, which was ample for a 5K and there was only water at the finish, no food, but it was a small race for charity, so I really didn't mind.  No bling or green beer for this race either, but that is the norm around here. None of the races give out medals and most do not have anything special at the finish.  The trade-off is parking literally 20 feet from the start/finish, arriving 15 minutes before the start, no crowds, and no having to weave around people. 
 
We headed to breakfast and then dropped Rey at home and Savannah & I headed back to the parade.  The sun was shining and it was a gorgeous day.  It was a fantastic way to spend the afternoon! One of Savannah's friends met up with us during the parade and they had some green kettlekorn while watching the two hour parade.  Yep.  Two hours!  I told you these people take their St. Pat's seriously! 



Did you run a race this weekend? Do you normally run large or small races?  Do you care if races have medals and all the extras? 

Wednesday, March 12, 2014

WAW!

It's Wide-angle Wednesday! I am here, just still somehow trying to get back in the swing of life after the race/trip.  Spring has arrived and left again, but I was able to get a couple runs outside (BLISS!) and work in the yard (more BLISS!).  I have a 5K coming up for St. Pats this Saturday and new shoes on the way.  I'll have to do a proper update soon, but for now, it's WAW time! 


Has spring arrived where you are yet? We were at a freak 80 degrees yesterday and then 12 hours later there was snow predicted! 

Saturday, March 8, 2014

Once upon a time there was a girl and her shoes...

 If you haven't been able to keep up with my shoe woes (who could?) here's a little story to get you up to speed:

Once upon a time there was a lovely amazing unique snowflake named Karen who was extremely frustrated with SHOES. 





  When she first started running years ago she had developed runners knee and quit running because she had no clue that her shoes could have possibly be causing it.  That was when she was just running in a pair of shoes she likely grabbed from Target.  

When she started running again, she bought her first pair of Asics, trained for a year or so and developed horrible plantar fasciitis.  She still didn't know much about shoes back then.


 She had to stop running for 10 months and do much taping and slowly building back up to get back to where she could run again.   She researched for hours and hours and knew more about shoes now than she cared to admit.  She decided to try lower drop shoes to fix the problem.  She chose  Brooks PureFlows, which were a 4mm drop minimal shoe and even tried Vibrams for a bit.  She fell DEEPLY in love with her Brooks PureFlows and bought more in every color you can think of. LOL


Her calves hurt a bit in the beginning, but nothing that compression sleeves couldn't help and she went slow. 


 And the calf pain went away and she loved and loved and loved her shoes.  All spring and summer she took selfies of them and rotated them as she trained for her first 10K and started to up her mileage for her first half marathon.




 and then out of nowhere after an 8 mile run, her heel started hurting.  A lot.  It burned when she put her shoe on.  Icing, resting, and the norm didn't really help.  Researched pointed to achilles bursitis in the heel.  She was out for almost 2 months.
 There were desperate acts.  
Cross training and even attempted runs in flip flops. 

and in real desperation to run, the cutting of the back of the shoe.  It worked but wasn't a permanent solution.  Adding the heal seats in the shoes seemed to help a bit though...hmm...


So after accepting that she had to let go of her beloved PureFlows because they were most likely causing the heel bursitis b/c of the low drop, she went back to regular trainers.  Brooks Ghost.


They were pretty, but the love was not there the way it was for her old PureFlows.  They weren't as comfortable, but...they did the job.  The heel bursitis was gone nearly overnight after adding the heel back in.  Yay, right??? Maybe.

Training continued for her first half and although she didn't love her new shoes, she was glad to be able to run again and build her mileage up.  Until her knees started hurting.  More rest...more knee pain...it never got better, she had to cut back on her mileage and only got to 10 miles before the race.  There was no way to change shoes right before her race, but in the back of her head, she wondered if the knee pain was caused by these shoes.  Race day came and she was able to push through the knee pain and complete her goal!  



Pain is temporary, however, and after crossing that finish line and recovering for over a week and a half, she decided to run again but this time in the old PureFlows (not the cut ones! LOL) 

Out she went for her run and again fell in love with her low drop shoes within seconds.  2.5 miles later and guess what?  NO KNEE PAIN!!!!!!  No knee pain in these low drop shoes! It had been 2 months since she had run without knee pain.   She immediately went to the computer and decided to use her bday gift card to purchase some Altra Torins (also low drop shoes).  

The next day she went on a 4 mile walk with her husband in her PureFlows...and came home with a nagging feeling in her heel.  No!!!!!!


 That's right.  The low drop shoes are perfect for her knees but cause achilles bursitis in her heel.  The higher/regular drop shoes fix the achilles issue but cause horrible knee problems.  And here our story ends because there is no ending to this story.  It's just left up in the air, just like our heroine...with no working shoes. 

I was thinking middle-of-the-way drop shoes? 8mm?  Low drop shoes but with a heel cushion insert that will raise my heels a bit? Other than that, I'm at a complete loss, feeling like I have to choose one injury over the other.  

Anyone brilliant out there who has a suggestion? Do you ever feel like you are choosing one injury over another or that you just cannot find the right shoe?

Thursday, March 6, 2014

Wide-angle Wednesday...er...Thursday?

Oops!  I missed Wednesday all together.  I have en excuse though, I have totally not gotten back to regular life since the PHM.  Things have been crazy since I got back.  I've been sick, had to jump right back into work, and yesterday was also my birthday, so I should get some sort of pass, right?  I have not run since the race and I'm itching to, but I wanted to really make sure my knee is better.  I think today I will test it out.

Excited to get back to WAW since I took quite a few shots at Disney World while I was there.  Let's hope I took enough to get me through the next year until I get back! ;) 


Does it take you a while to get back into the swing of things when you get home from Disney or a Destination run?

Monday, March 3, 2014

Princess Half Marathon Recap (Part 3)

It's a sickness.  I don't know why, but I'm always compelled to FINISH.  Probably how I ended up finishing the race!  Every time I do a trip report or recap, I just have to finish it.  So, that's what I'm doing! In case you missed any of the previous Princess Recaps:


That took me like ten minutes to do those links. I'm ready for a nap now.  

Ok, Ok, I know you are waiting on pins and needles b/c you don't already know that I finished the race.  :p

So, there I was, in the Magic Kingdom hub, in panic mode b/c I suddenly had severe pain in my knee.  I stepped onto the sidewalk, you know right where the snack cart usually is in the hub?  Yeah, there.  I'll always think of that now.  I thought maybe stretching a bit would help.  I stretched and tried to calm down.  Nothing but pain.  I could see the knee was swollen and realized that no amount of stretching was going to help at this point.  I just need to go. 

So that's what I did.  In the amount of time it took me to run from the hub to Tomorrowland, I had decided that I could not stop again.  As I ran, the pain subsided a tiny bit, but I was still in a lot of pain.  When I looked at the videos I could see myself visible "limp-running". I fumbled with my earbuds and scowled a bit as I ran by a line of MAYBE 4 people waiting for the White Rabbit.  *sigh* I wanted so badly to stop but as I thought back, I realized that each subsequent time I had stopped during the race, the knee pain had gotten worse. I was going to finish this race, I hadn't trained for this long to not finish, so I felt like I transitioned pretty quickly into letting go of anymore photos. 

Until I saw the Castle.  Ugh, my heart sunk a bit as I realized I could not stop for a shot in front of the castle, but I knew I already had the shot the CM took, so I let it go and just focused back on soaking up what I was actually doing!  I was running through the castle!  Who cares about photos!  I was happy to see no bottlenecks or slow down and I was able to actually run through the castle.  I teared up yet again, I was so overwhelmed by being here and doing what I had dreamed of but also had some fear of not finishing because of the pain.  A photographer caught it.  A little blown out from the flash, but I can see what I was feeling written all over my face. 



 I have to mention here that I really didn't care for my photos, but purchased them anyway because it was my first half marathon.  I'm a photographer and I pride myself in finding great angles for  people.  It's not rocket science and I know I'm not a sports photographer, but I will never understand why they shoot UP during these races.  The angle is so incredibly unflattering and adds even a double chin to people who don't have one.  I don't know, maybe their legs are tired so they have to squat down.  LOL. Anyway, I didn't love the angle of my shots, but most of you know what I look like and in the scheme of things it really doesn't matter if this is exactly what I looked like or how many extra double chins that angle gave me.  It's enough for you to get the idea.  They are a record of that day for me, so I'll cherish them, even if my face looks like a watermelon.  ;)

So, I was overwhelmed running through the castle and as I came out and down the side, I looked over and saw a tiny line for the photo in front of the castle.  A photographer caught me right when I was looking:
and then I let it go and kept going! Rey says this is my annoyed face. 


In that shot I still had the camera in my hand but as I ran past mile 6 mile marker, I tested taking a shot while running and it was blurry.  I decided to let it go as well (see a theme here?) and put the camera away.  

I found more biofreeze and had some water on my next walking interval.  If I kept moving I was ok.  This was the first time I had fear of being swept.  Looking back (and when I saw all the people behind me at mile 11) I realize this was silly, but at the time I was worried that if I had to walk the rest of the race (or crawl) I might be so slow that I would get swept.  This had never really been a fear during training, so it was hard to swallow.  I briefly got mad as well.  I was angry that I couldn't just enjoy my race like everyone else.  I wanted to have FUN and enjoy but instead I was just trying to push through this pain.  

And then there was cold air...
I knew it was coming but hadn't looked up what song had won.  I knew immediately it was Frozen.  It was funny, I had not watched the movie because I knew I would want to change my costume last minute! LOL.  I was sort of out of it, but I think they had cold air machines??? I thought I was delirious at one point.  And then Let It Go was blaring, and I was singing...and sobbing.  I was going to finish this race, pain be damned.  It was at that point that I decided that if I couldn't have exactly the race I wanted, that I at least wanted to finish in a time that I had hoped for.  I just wanted to get under 3 hours.  I normally run 10 miles in 2 hours, so surely I could run those 3 miles in an hour?! 

As I passed many short lines for photo ops, I wanted to stop and at least take a pic of each of them, but I couldn't.  I was too afraid that the pain would worsen, so I just kept going.  I put both my earbuds back in and blared my music.  I thought it might take away from the experience, but I still felt the energy of all the people around me, even if I couldn't hear anything but my music.  I needed to zone out.  I'm pretty sure that was about the time a photographer got this shot.  I look pretty happy for someone in pain. 

Somewhere around mile 8, I saw the 2:45 pacers pass me.  I was trying to keep up with them, they were doing intervals as well but not the same ones as me.  I lost them when I had to stop for more Biofreeze somewhere between 8 & 9.  I was bent over slathering my leg when I heard a familiar voice!  April!!  My twinkie! I'm not sure what I looked like to her, I was relieved to see a familiar face but afraid I would just spew all over her about pain, so when she asked how I was, I just said IN PAIN.  I think.  It's all such a blur.  What I do remember is her asking me if I had gotten any tylenol yet and showing me that they had it.  I promptly took it while they marked a big red X on my hand.  

As I started back up, I think I was rambling about pain.  I'm unsure. I was pretty out of it.  Sorry Twinkie!  She asked if I wanted company, she said she could pace me to the finish.  I was so taken back, I didn't want to hinder her race, I knew I was moving slower than my usual pace, and I was worried I would make a fool of myself by crying or complaining the whole time...but oh how the company was needed.  So I said yes.  Good choice Karen!  We started back up doing my 5/1 intervals, which seemed to be ok. 

That was the moment I knew.  I knew I would finish the race.  

It was funny, the previous day at the pool April and I had been chatting and she said she wasn't a "caretaker" type of person.  That couldn't have been farther from the truth.  It was like having my own personal trainer and cheerleader!  She would say things like "You are strong, just 3 miles to go, you can do that any day! Look at that...remember how close that was to the start?  You are almost there."  I knew she was trying to help me and knowing that made all the difference.  My mantra in my head became "Pain is temporary".  I had heard this so many times before but never really understood it until this moment.  

At mile 10 we both wanted to stop for a picture.  I had not gone more than 10 in training and April was dressed as Aurora, so she had to stop for the Aurora mile marker! 

 Haha, I look nearly insane!  Right after this was the ramp up to the overpass.  When I started back up running it was really painful, but I knew if I kept going it would loosen up a bit like the past few times.  Up, up, up we went!  I'm good with up. These last 3 miles were some of my favorite, even though I was in so much pain.  As we were going up, Rachel came up to us!  Different Rachel than from my meetup.  This Rachel lives in Florida now and works for Disney.  I follow her on Instagram, she takes fabulous photos.  It was great to have another person with us, April and Rachel chatted and I listened but didn't talk much.  

Anyone who knows me will find this hilarious.  It's hard to shut me up.  I know, you are shocked.  Well, 10 miles of pain and I finally shut up!  Now we know what it takes.  As we passed Sarge and got to the top of the overpass, I asked April if she would take a picture and catch up to us.  If I can't take them myself, I make other people do it for me!  Brilliant.  Loved seeing all the runners below headed up and around the ramp I just ran up.


 I think we went down and then back up, I'm unsure, but I remember being up on another ramp into Epcot when I saw 11.  More tears when I told the girls that this was the farthest I had ever run.  I could see Epcot (barely) through the fog!  I was almost there. I also knew there was a bit to go from reading other race reports, so I continued to pace myself and just focus on putting one foot in front of another.

Rachel had to stop for a bit and we kept going.  I was nearly there!  We came down into the Epcot parking lot and I saw 12!  April told me that if I could run a mile in 20 minutes, I would do it in under 3 hours.  As if!  I can walk a mile in that time.  Let's DO THIS!  She also asked if I wanted to run the whole thing and she must have read my mind, I was so ready to do this.

The last mile was like a dream. The pain was still there, but it just didn't matter now.  I was going to finish!  We ran into Epcot and past Spaceship Earth.  There were a bunch of Starbucks people outside waving Starbucks signs (noted to self: have one later!) and A Fairy Godmother was on a mic saying something to us about how we should yell out any word, doesn't matter what it is.  I bit my tongue.  LOL. I hammed it up for the photographer I saw as we ran past...

 April doesn't even look like she's sweating.  Oh, number one lesson I learned from this race?  NEVER.EVER.EVER. wear my bangs down again.  Never. Say goodbye to them, you won't see them again during a race.  

We ran out to World Showcase and then turned around, April ran ahead to snap a picture of me.

  We headed back to Spaceship Earth where we turned right into a back area.  I knew they were coming, I felt like I was holding my breath to see them...and there they were.  The Gospel Choir, singing.  More tears, I was almost there!  I so wish I had gotten photos of this, but I'm Letting it go...LOL

We came around another corner and I recognized it from photos,  and before I knew it, there it was.  The finish!  I was completely overwhelmed but I sped up a bit. Pharrell's Happy was blasting but I barely noticed.  I heard names being called, heard the cheers and saw that line. There are just no words to describe the relief, happiness, pain and accomplishment I felt all at that moment.  



 I love it! I know at first glance I look all sassy, but if you look again, there's some pain and relief in that face too.  That's what I love about it.  It was miserable and magical at the same time!  (yes, Taylor Swift lyrics fit perfectly) That was the last shot like that, because I couldn't hold it together any longer, I was a sobbing mess.  You have to know how important this is to me to post this photo because I hate the way I look, but love that it captured that moment when I realized I had done it. Trying to hold it in...

 I had imagined this moment so many times but your imagination cannot capture those emotions the way the real thing can.  I cried for the finishing, for the training, the pain, and the overwhelming pride I had for myself. 

They handed us wet towelettes and had us continue to walk.  I felt a little confused and dazed but April helped me find ice and they strapped it onto my knee.  I felt a bit like a zombie at this point, I took a picture of my medal (priorities!) and then I was up hunting for water but could only see Powerade. 


 April (again...new BRF!) handed me a water and I drank.   We took pics of each other quickly before saying our goodbyes, she had to go a different direction for the GSC and Coast to Coast medals!  



 I was still a zombie for a bit, I had my backdrop pic taken and grabbed a banana (don't even know where it went) and a box of food and headed out to the reunion area.  Kim and Savannah both texted me saying they got ALL the updates all at once, after I had finished. Bummer. It took them a while to find me but they came bearing a rose and I burst into tears when Kim gave me a hug.  I asked Kim what the time was that they sent, that's how I found out that I made it under three hours!  2:51:41.  Not bad for a Disney Half with an injury!


They were good tears but I also missed Rey and wished he had been there.  

He sent me a text, I thought I would share it.  

I was looking at pics and reading everyone's comments.  I always knew you could do it cause YOU can do anything.  I wish I could have been there when you crossed but probably for the best because I teared up like a big baby looking at your pics, I wouldn't have been a good sight at the finish line.  I truly mean it when I say you are an amazing, beautiful, smart, determined, inspirational woman. I love you and miss you and can't wait to see the rest of the pics.

In the next few days I will have a Final Thoughts post on my first half marathon and you'll see how I feel about doing another!